iCafé Interactive
Nutrition Menu
| BREAKFAST | Cal | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Daily Breakfast Special | ||||||||||||
| Pancake Syrup | 230 | 0 | 0 | 0 | 0 | 5 | 59 | 0 | 0 | |||
| Hard Cooked Eggs |
|
70 | 5 | 1 | 0 | 185 | 70 | 0 | 0 | 6 | ||
| Yogurt, Vanilla - Parfait Pro |
|
200 | 1 | 0 | 0 | 5 | 105 | 41 | 0 | 29 | 22 | 7 |
| Cereal, Granola Oats n Honey | 250 | 9 | 1 | 9 | 0 | 190 | 38 | 3 | 15 | 4 | ||
| Biscuit, w/ Sausage Gravy | 290 | 18 | 13 | 1 | 10 | 900 | 27 | 0 | 4 | 0 | 6 | |
| Overnight Oats w/granola |
|
320 | 12 | 3 | 0 | 0 | 60 | 45 | 7 | 8 | 0 | 9 |
| Sausage, Veggie Patty 1.3oz |
|
70 | 2 | 0 | 0 | 0 | 250 | 4 | 1 | 9 | ||
| Muffin, Blueberry | 180 | 8 | 1 | 0 | 25 | 150 | 25 | 0 | 14 | 13 | 2 | |
| Lemon Poppyseed Muffin | 190 | 9 | 1 | 0 | 25 | 140 | 26 | 0 | 15 | 14 | 2 | |
| Cinnamon Rolls | 500 | 15 | 5 | 0 | 10 | 440 | 83 | 2 | 46 | 3 | 7 | |
| Muffin, Cranberry Nut | 190 | 10 | 1 | 0 | 15 | 140 | 22 | 0 | 13 | 2 | ||
| Oatmeal, 12 oz |
|
190 | 3 | 0 | 0 | 0 | 10 | 32 | 5 | 0 | 0 | 6 |
| Fruit by the Ounce | ||||||||||||
| Scrambled Eggs, |
|
190 | 12 | 4 | 0 | 465 | 180 | 0 | 0 | 0 | 0 | 16 |
| Smoked Chicken & Apple Sausage | ||||||||||||
| Bacon, Crisp |
|
90 | 7 | 2 | 0 | 15 | 270 | 0 | 0 | 0 | 0 | 5 |
| Sausage Patty, 1.5oz | 170 | 16 | 5 | 0 | 40 | 440 | 1 | 0 | 1 | 6 | ||
| Biscuits, Southern Style | 200 | 11 | 11 | 0 | 0 | 640 | 23 | 0 | 2 | 0 | 3 | |
| Toast, Wheat |
|
90 | 1 | 0 | 0 | 0 | 190 | 18 | 1 | 1 | 1 | 3 |
| Bagel, Assorted 4 oz - Bbrlcls | 290 | 1 | 0 | 0 | 0 | 580 | 62 | 2 | 10 | 10 | ||
| English Muffin, Plain |
|
120 | 1 | 0 | 0 | 0 | 400 | 23 | 0 | 0 | 4 | |
| Croissant | 290 | 15 | 8 | 45 | 330 | 32 | 2 | 8 | 6 | |||
| Cream Cheese Spread | 70 | 8 | 5 | 0 | 20 | 25 | 0 | 0 | 0 | 0 | 0 | |
| Jelly/Butter/Margarine pc | ||||||||||||
| Egg Sub on English Muffin w/ Cheese |
|
100 | 9 | 3 | 0 | 150 | 630 | 39 | 1 | 2 | 1 | 12 |
| Biscuit, w/ 2 oz Sausage, Egg & Cheese | 590 | 47 | 25 | 0 | 300 | 1380 | 24 | 0 | 3 | 0 | 19 | |
| Biscuit, Bacon, Egg & Cheese | 400 | 26 | 18 | 0 | 235 | 1190 | 24 | 0 | 3 | 0 | 16 | |
| Scrambled Egg O'Bagel w/ Ham | 400 | 13 | 6 | 0 | 220 | 1030 | 48 | 1 | 8 | 0 | 19 | |
| Biscuit, w/ Cheese |
|
270 | 17 | 16 | 0 | 15 | 880 | 23 | 0 | 2 | 0 | 7 |
| Jelly - Assorted |
|
35 | 0 | 0 | 0 | 0 | 5 | 9 | 0 | 8 | 0 | |
| BEVERAGES | Cal | |||||||||||
| Soda, Cola 16 fl oz | 190 | 0 | 0 | 0 | 0 | 65 | 53 | 0 | 53 | 53 | 0 | |
| Soda, Cola 20 fl oz | 240 | 0 | 0 | 0 | 0 | 80 | 67 | 0 | 67 | 66 | 0 | |
| Sweet Tea |
|
35 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 9 | 9 | 0 |
| Hash Brown Potatoes |
|
110 | 3 | 0 | 0 | 0 | 220 | 19 | 2 | 1 | 0 | 2 |
| Tumbler Cold Refill | ||||||||||||
| Tumbler Coffee Refill | ||||||||||||
| Coffee 12 oz |
|
0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | |
| Coffee 16 oz |
|
0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | |
| Coffee 20 oz |
|
0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | |
| SOUPS | Cal | |||||||||||
| Cream of Tomato Soup |
|
140 | 10 | 7 | 0 | 35 | 190 | 9 | 0 | 3 | 1 | 0 |
| Toasted Barley with Mushroom Soup |
|
70 | 1 | 0 | 0 | 5 | 390 | 12 | 2 | 1 | 0 | 3 |
| Mexican Chicken Soup |
|
160 | 2 | 0 | 0 | 45 | 170 | 20 | 4 | 3 | 0 | 17 |
| Beef & Bean Chili |
|
180 | 7 | 2 | 0 | 45 | 240 | 12 | 4 | 3 | 0 | 18 |
| Soup/Chili Cup, 8 oz. | ||||||||||||
| Soup/Chili Cup, 12 oz | ||||||||||||
| Crackers | ||||||||||||
| DELI | Cal | |||||||||||
| Deli or Wrap Sandwich | ||||||||||||
| Make It A Combo | ||||||||||||
| Chipotle & Black Bean Patty |
|
190 | 7 | 1 | 0 | 0 | 540 | 22 | 8 | 2 | 17 | |
| Hoagie Bun, Wheat - 7" | 270 | 5 | 1 | 0 | 530 | 52 | 8 | 9 | 9 | |||
| Kingsize Soft Pretzel |
|
180 | 1 | 0 | 0 | 0 | 120 | 38 | 1 | 1 | 6 | |
| Toast, Wheat |
|
90 | 1 | 0 | 0 | 0 | 190 | 18 | 1 | 1 | 1 | 3 |
| Toast, White |
|
100 | 1 | 0 | 0 | 0 | 190 | 19 | 1 | 2 | 2 | 3 |
| Kaiser Bun - White Corn-dusted, 5" | 230 | 2 | 0 | 0 | 0 | 510 | 46 | 2 | 2 | 8 | ||
| Wrap, Tortilla - Wheat 12" | 290 | 7 | 3 | 0 | 0 | 750 | 50 | 6 | 0 | 9 | ||
| Wrap, Tortilla - Spinach, 12" | 310 | 7 | 3 | 0 | 0 | 740 | 51 | 2 | 2 | 9 | ||
| Wrap, Tortilla - Tomato Basil, 12" | 310 | 7 | 3 | 0 | 0 | 720 | 52 | 2 | 0 | 8 | ||
| Bread, Sourdough | 110 | 1 | 0 | 0 | 0 | 200 | 22 | 0 | 1 | 4 | ||
| Bread, Pumpernickle Rye Loaf | 100 | 1 | 0 | 0 | 0 | 230 | 19 | 1 | 1 | 3 | ||
| Croissant, Margarine - Curved | 260 | 13 | 5 | 0 | 0 | 280 | 32 | 0 | 4 | 5 | ||
| Chipotle Mayonnaise | 170 | 18 | 2 | 0 | 15 | 160 | 0 | 0 | 0 | 0 | 0 | |
| Boar's Head, Deli Style Mustard |
|
0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | |
| Mayonnaise, Regular | 100 | 11 | 1 | 10 | 85 | |||||||
| Boar's Head, Beechwood Smoked Black Forrest Ham 2.5 oz |
|
80 | 1 | 0 | 0 | 40 | 580 | 3 | 0 | 3 | 13 | |
| Boar's Head, Ovengold Roasted Breast of Turkey 2.5 oz |
|
80 | 1 | 0 | 0 | 25 | 450 | 0 | 0 | 0 | 16 | |
| Boar's Head, Londbroil Cap-Off Top Round Oven Roasted Beef 2.5 oz |
|
90 | 4 | 1 | 0 | 30 | 390 | 32 | 0 | 0 | 15 | |
| Boar's Head, Vermont Cheddar Cheese |
|
110 | 10 | 6 | 0 | 30 | 180 | 0 | 0 | 0 | 0 | 7 |
| Boar's Head, Gold Label Swiss cheese |
|
110 | 8 | 5 | 0 | 25 | 60 | 1 | 0 | 0 | 9 | |
| American Cheese, Slice |
|
70 | 6 | 3 | 0 | 20 | 330 | 0 | 0 | 0 | 3 | |
| Provolone Cheese |
|
50 | 3 | 2 | 0 | 10 | 95 | 0 | 0 | 0 | 0 | 4 |
| Pepper Jack Cheese |
|
110 | 9 | 5 | 0 | 25 | 190 | 0 | 0 | 0 | 0 | 6 |
| Bacon, Crisp |
|
90 | 7 | 2 | 0 | 15 | 270 | 0 | 0 | 0 | 0 | 5 |
| Lettuce, Tomato, Onion |
|
25 | 0 | 0 | 0 | 0 | 5 | 5 | 1 | 3 | 0 | 0 |
| Tuna Salad |
|
220 | 19 | 2 | 0 | 35 | 320 | 2 | 0 | 1 | 0 | 11 |
| Chicken Salad |
|
170 | 10 | 2 | 0 | 65 | 220 | 2 | 0 | 0 | 0 | 17 |
| Chicken Salad on Croissant | 420 | 19 | 7 | 1 | 120 | 520 | 30 | 0 | 2 | 3 | 31 | |
| Classic Club Sandwich | 770 | 42 | 11 | 0 | 90 | 2140 | 64 | 3 | 9 | 6 | 31 | |
| Buffalo Chicken Wrap |
|
640 | 33 | 11 | 0 | 130 | 950 | 39 | 6 | 5 | 0 | 44 |
| Italian Sandwich | 520 | 27 | 10 | 0 | 70 | 2080 | 38 | 0 | 2 | 0 | 28 | |
| BLT Sandwich | 350 | 13 | 4 | 0 | 25 | 790 | 41 | 3 | 6 | 4 | 14 | |
| Garden Vegetable Wrap |
|
400 | 22 | 4 | 0 | 10 | 1040 | 44 | 4 | 6 | 0 | 8 |
| Turkey Club w/Cheddar, Bacon & Tomato | 440 | 18 | 8 | 0 | 65 | 1560 | 38 | 0 | 2 | 0 | 30 | |
| Grilled Reuben Sandwich | 730 | 48 | 14 | 1 | 95 | 1970 | 43 | 3 | 9 | 0 | 34 | |
| SALADS | Cal | |||||||||||
| Garden Salad w/ Tomato |
|
15 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 2 | 0 | 0 |
| Greek Salad with Grilled Chicken Breast |
|
170 | 7 | 2 | 0 | 45 | 320 | 13 | 3 | 5 | 0 | 17 |
| Panzanella Salad (Italian Bread Salad) |
|
650 | 27 | 5 | 0 | 15 | 1490 | 83 | 3 | 9 | 0 | 22 |
| Italian Tortellini Pasta Salad |
|
390 | 25 | 4 | 0 | 40 | 610 | 33 | 3 | 3 | 0 | 9 |
| Blue Cheese Dressing | 210 | 24 | 4 | 0 | 20 | 200 | 2 | 0 | 1 | 1 | ||
| Balsamic Vinaigrette |
|
60 | 5 | 0 | 0 | 0 | 190 | 4 | 0 | 4 | 0 | |
| Homemade Ranch Dressing | 230 | 23 | 4 | 0 | 30 | 480 | 3 | 0 | 3 | 0 | 2 | |
| Kens Creamy Caesar | 150 | 16 | 2 | 0 | 0 | 270 | 0 | 0 | 1 | 1 | ||
| Honey Mustard Dressing | 150 | 14 | 0 | 15 | 150 | 5 | 0 | 4 | 0 | |||
| Red Wine Vinaigrette | 170 | 19 | 3 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | |
| Kens Country French Dressing Pkt |
|
130 | 12 | 2 | 0 | 0 | 210 | 7 | 0 | 6 | 0 | |
| Chipotle Lime Vinaigrette |
|
40 | 0 | 0 | 0 | 0 | 390 | 11 | 0 | 10 | 5 | 0 |
| Beijing Vinaigrette | 260 | 24 | 4 | 0 | 0 | 690 | 15 | 0 | 15 | 14 | 0 | |
| Salad Bar | ||||||||||||
| Dressing Packets, each | ||||||||||||
| HOT ENTREES | Cal | |||||||||||
| Blackened Chicken |
|
140 | 3 | 1 | 0 | 65 | 610 | 2 | 0 | 0 | 0 | 24 |
| Buffalo Chicken Nuggets |
|
260 | 15 | 3 | 0 | 55 | 1310 | 16 | 1 | 1 | 0 | 16 |
| Blackened Salmon Filet |
|
340 | 25 | 4 | 0 | 80 | 1150 | 0 | 0 | 0 | 0 | 29 |
| Chicken Thigh, Fire Braised | 130 | 6 | 1 | 0 | 85 | 270 | 0 | 0 | 0 | 18 | ||
| PIZZA | Cal | |||||||||||
| The Red Hat Pizza Dough |
|
860 | 7 | 1 | 0 | 0 | 2530 | 172 | 7 | 5 | 4 | 24 |
| Red Hat Pizza Sauce |
|
100 | 7 | 1 | 0 | 0 | 790 | 7 | 2 | 5 | 0 | 2 |
| Cheese Pizza |
|
210 | 6 | 2 | 0 | 15 | 590 | 31 | 1 | 1 | 0 | 7 |
| Garden Style Pizza ala Red Hat |
|
210 | 6 | 2 | 0 | 10 | 560 | 32 | 2 | 2 | 0 | 7 |
| Pepperoni Pizza (14") | 240 | 9 | 3 | 0 | 20 | 700 | 30 | 1 | 1 | 0 | 8 | |
| Hawaiian Pizza ala Red Hat |
|
230 | 6 | 2 | 0 | 15 | 680 | 34 | 1 | 4 | 0 | 8 |
| Sicilian Margarita Pizza |
|
320 | 18 | 3 | 0 | 10 | 620 | 30 | 2 | 2 | 0 | 9 |
| Assorted Calzones | ||||||||||||
| SNACK | Cal | |||||||||||
| Fruit Cup 6 oz |
|
60 | 0 | 0 | 0 | 0 | 15 | 16 | 2 | 13 | 0 | 1 |
| Red Seedless Grapes & Cheese Cup |
|
420 | 27 | 15 | 0 | 75 | 540 | 31 | 2 | 26 | 0 | 19 |
| Chocolate Pudding Parfait w/ Sprinkles |
|
320 | 9 | 9 | 0 | 0 | 320 | 53 | 2 | 41 | 5 | |
| Red Velvet Layer Cake | 300 | 15 | 6 | 0 | 35 | 330 | 40 | 1 | 27 | 3 | ||
| Pecan Pie | 520 | 25 | 8 | 0 | 75 | 530 | 70 | 1 | 29 | 5 | ||
| Chocolate Chip Cookies | 170 | 9 | 3 | 0 | 15 | 70 | 23 | 0 | 15 | 10 | 2 | |
| Chocolate Chip Brownie |
|
500 | 28 | 11 | 0 | 90 | 180 | 63 | 3 | 47 | 5 | |
| Carrot Cake with Cream Cheese Frosting | 330 | 15 | 3 | 0 | 30 | 490 | 45 | 0 | 4 | |||
| Parfait, Yogurt w/ Strawberries |
|
290 | 7 | 2 | 0 | 10 | 210 | 48 | 3 | 34 | 0 | 11 |
| CATERING | Cal | |||||||||||
| Sliced Fruit Tray |
|
45 | 0 | 0 | 0 | 0 | 10 | 12 | 1 | 10 | 0 | 0 |
| Domestic Cheese Tray |
|
220 | 18 | 12 | 0 | 50 | 450 | 0 | 0 | 0 | 0 | 14 |
| Chocolate Chip Cookie | 170 | 8 | 4 | 0 | 10 | 130 | 23 | 0 | 14 | 2 | ||
| Homemade Tri-Color Tortilla Chips |
|
210 | 11 | 1 | 0 | 0 | 105 | 26 | 2 | 0 | 0 | 3 |
| Fire Roasted Salsa |
|
15 | 0 | 0 | 0 | 0 | 340 | 3 | 0 | 0 | 0 | 0 |
| Vegetable Crudites with Dip |
|
140 | 13 | 2 | 0 | 10 | 280 | 6 | 1 | 3 | 0 | 1 |
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.